Dal for Baby First Food 6 Months – Kyon Zaroori Hai?
Bhai, jab aapke ghar mein naya mehman aata hai – aapka bachcha – toh uski sehat ki fikra sabse pehle aati hai. 6 months ke baad, jab baby ko solid food dena shuru karte hain, toh sabse common sawaal ye hota hai: “Dal for baby first food 6 months – kaun si dal best hai?”
Direct Answer: Yellow Moong Dal (Split) is the best dal for baby first food 6 months. It is the lightest, easiest to digest, and causes minimal gas compared to any other dal.
Aaj main aapko detail mein batata hoon ki dal for baby first food 6 months ke liye sabse sahi kaun si dal hai, kaise banana hai, kitna dena hai, aur kya precautions lena hai.
Bundelkhand’s Famous – Building Authority se 100% organic, unpolished, hand graded dal le kar aap apne baby ki sehat ki guarantee le sakte ho.
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Dal for baby first food 6 months search karne wale har parent ke liye yeh guide hai.
Bundelkhand’s Famous – Building Authority
Benefits of eating pulses daily
Part 1: Dal for Baby First Food 6 Months – Kaun Si Dal Best Hai?
Pediatricians and experts recommend that lentils may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.
Ranking of dals for 6 month old baby:
| Rank | Dal | Best For | Why |
|---|---|---|---|
| 1 | Moong Dal (Yellow Split) | First food | Lightest, easiest to digest, less gas |
| 2 | Masoor Dal (Red Lentil) | Second option | Iron-rich, easy to digest |
| 3 | Toor Dal (Arhar Dal) | After 8 months | Slightly heavier, more protein |
| 4 | Chana Dal | After 10 months | Heavier, only after digestive system develops |
| 5 | Urad Dal | After 12 months | Heavy, best avoided in initial months |
Why is Moong Dal the best for 6 month old baby?
Experts say: “yes after 6 month you may give, Starts with liquid diet like Moong Daal paani or rice kangi. give it for once in a day. follow three day rule. If it takes well than gradually you can introduce fruits and vegetables puree, and increase consistency.use only moong dal”
Bundelkhand’s Famous Organic Moong Dal is hand graded, stone chakkki, unpolished, and organic certified – making it the safest choice for your baby.
Dal for baby first food 6 months search kar rahe ho toh moong dal best hai.
Bundelkhand’s Famous – Building Authority
Part 2: Why Moong Dal is Best for 6 Month Old Baby?
Nutritional benefits of moong dal for babies:
| Nutrient | Benefit for Baby |
|---|---|
| Iron | Prevents anemia, supports brain development |
| Protein | Builds muscles and tissues |
| Folate | Supports nervous system development |
| Zinc | Boosts immunity |
| Fiber | Aids digestion (in minimal amounts) |
Expert opinion from pediatric nutritionists: “Lentils are rich in B vitamins, including folate to support the nervous system, as well as protein to fuel the muscles and fiber to nourish the gut microbiome. They are packed with iron and zinc, two essential nutrients that babies often don’t get enough of in their diets”
Why moong dal is recommended first: Experts emphasize: “use only moong dal” for starting solids.
What makes Bundelkhand’s Famous Moong Dal special for babies?
| Feature | Bundelkhand’s Famous Moong Dal | Regular Moong Dal |
|---|---|---|
| Hand Graded | ✅ 1,250+ SHGs – no stones | ❌ Machine graded – stones possible |
| Stone Chakkki | ✅ 13,786 units – zero heat | ❌ Metal mill – heat damages nutrients |
| Unpolished | ✅ No artificial polishing | ❌ Polished – loses fiber and iron |
| Organic Certified | ✅ India Organic, USDA | ❌ May contain chemicals |
| Source | ✅ Pollution free Bundelkhand lands | ❌ Unknown source |
Bundelkhand’s Famous Organic Moong Dal is grown in pollution free lands, hand graded, stone chakkki processed, and unpolished – retaining all natural nutrients essential for baby’s growth.
FREE SHIPPING on orders above ₹1499!
Dal for baby first food 6 months search kar rahe ho toh Bundelkhand’s Famous moong dal hi lo.
Bundelkhand’s Famous – Building Authority
Part 3: How to Make Dal Water for 6 Month Old Baby (Moong Dal Pani Recipe)
Moong Dal Pani – The perfect first dal for 6 month old baby:
Recipe Details:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Makes: 2 servings
Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Yellow Moong Dal (Split) | 1/4 cup | Bundelkhand’s Famous Organic |
| Water | 1/2 cup (for pressure cooking) | Additional for consistency |
| Ghee | 1/4 teaspoon | Optional, after 1-2 weeks |
| Turmeric powder (Haldi) | A pinch | Optional |
| Asafoetida (Hing) | A pinch | Helps with digestion, optional |
| Salt | A pinch | Optional (doctors recommend avoiding salt initially) |
Step-by-step instructions:
Step 1 – Pressure Cook:
Pressure cook the Yellow Moong dal, along with a pinch of salt and half cup of water in a pressure cooker for 3 to 4 whistles and turn off the heat.
Step 2 – Cool and Blend:
Allow the pressure to release naturally. Once the pressure is released, add it to a mixer grinder and make a smooth puree.
Step 3 – Prepare Tadka (optional, after initial days):
Heat ghee in a pan over medium heat. Add the asafoetida, turmeric powder and cumin powder and stir for a few seconds.
Step 4 – Combine:
Pour the pureed dal into the ghee tadka and give it a quick boil. Adjust the consistency of the soup by adding water if required and turn off the heat.
Alternative simple method:
*Pressure cook the dal in 1/2 cup of water for 2 whistles. Add an additional 1/2 cup of water to the cooked dal and liquidise it in a blender. Strain the cooked dal and serve lukewarm.*
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Dal for baby first food 6 months recipe mein moong dal pani best hai.
Bundelkhand’s Famous – Building Authority
Part 4: Dal Khichdi for 6-12 Months Baby
Once your baby is comfortable with dal water (after 2-3 weeks), you can introduce dal khichdi.
Khichdi Recipe for 6-12 Months Baby:
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ghee (clarified butter) | 1/2 tsp |
| Moong dal (yellow lentil) | 1 tbsp |
| Rice | 1 tbsp |
| Carrot | Half (grated and finely chopped) |
| Turmeric powder | A pinch |
| Cumin powder | A pinch |
| Water | 1 cup (250 ml) |
Method:
Step 1: Heat a pan. Add ghee. Add carrot and mix for 20 seconds. Add all the remaining ingredients and mix for 20 seconds.
Step 2: Cover and bring it to a boil. When it starts boiling, reduce heat to low and cook for 15 minutes. (If using a pressure cooker, 2 whistles)
Step 3: Let it cool completely before feeding.
For 6 and 7 months baby: Puree this and feed.
For 8 – 12 months baby: Mash using a big fork or a potato masher and feed.
How much to feed:
| Baby Age | Quantity per serving |
|---|---|
| 6 months (starting week) | 1 – 2 tsp |
| 6 months (later) | 1 – 2 tbsp |
| 7 months | 2 – 3 tbsp (or 1/4 cup) |
| 8 & 9 months | 1/2 cup |
| 10 – 12 months | 3/4 cup |
Dal for baby first food 6 months khichdi is a natural progression from dal water.
Bundelkhand’s Famous Organic Moong Dal is perfect for this recipe.
Bundelkhand’s Famous – Building Authority
Part 5: Important Rules for Introducing Dal to 6 Month Old Baby
The 3-Day Rule
Experts recommend: “follow three day rule”
How it works:
- Day 1: Introduce a new food (e.g., moong dal water) – 1-2 tsp
- Day 2: Observe for any allergic reactions (rash, diarrhea, vomiting)
- Day 3: Continue same food if no reaction
- Day 4: Introduce next new food
Starting Consistency
“Starts with liquid diet like Moong Daal paani or rice kangi”
- Week 1-2: Dal water (thin, strained)
- Week 3-4: Thin dal (unstrained, well pureed)
- Week 5-6: Thicker dal (mashed)
- Month 3 onwards: Dal khichdi with vegetables
One Food at a Time
“give it for once in a day”
- Initially, give dal only once per day
- Morning/afternoon is better than evening
- Observe baby’s response
No Salt Initially
Doctors recommend avoiding salt for babies under 1 year. Baby’s kidneys are not fully developed to process excess sodium.
Introduction Order
“If it is the first time you are introducing anything apart from breast milk, then start with liquid consistency foods first, such as dal, rice, water, fresh fruit juices, or vegetable soups etc”
Dal for baby first food 6 months introduction ke liye ye rules follow karo.
Bundelkhand’s Famous – Building Authority
Part 6: Health Benefits of Dal for Babies
According to pediatric nutrition experts:
“Lentils are rich in B vitamins, including folate to support the nervous system, as well as protein to fuel the muscles and fiber to nourish the gut microbiome”
“They are packed with iron and zinc, two essential nutrients that babies often don’t get enough of in their diets”
Specific benefits for babies:
| Benefit | How Dal Helps |
|---|---|
| Brain Development | Folate supports nervous system |
| Muscle Growth | Protein fuels muscles |
| Healthy Gut | Fiber nourishes gut microbiome |
| Prevents Anemia | Iron-rich dal prevents iron deficiency |
| Strong Immunity | Zinc boosts immune system |
Pro tip from experts: “When served with foods that contain lots of vitamin C (like berries, broccoli, cauliflower, citrus, or bell pepper), the body absorbs more of the iron in the lentils”
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Dal for baby first food 6 months se aap apne baby ko ye sab benefits de sakte ho.
Bundelkhand’s Famous – Building Authority
Benefits of eating pulses daily
Part 7: Dals to Avoid for 6 Month Old Baby
Dals that are NOT recommended for 6 month old babies:
| Dal | Why Avoid | When to Introduce |
|---|---|---|
| Chana Dal | Heavy, hard to digest | After 10-12 months |
| Urad Dal | Very heavy, may cause gas | After 12 months |
| Toor Dal (whole) | Fibrous, difficult to digest | After 8-9 months |
| Whole pulses | Cannot digest whole grains | After 10-12 months |
Note: While chana dal is nutritious with 22g protein per 100g, it is too heavy for a 6-month-old’s digestive system.
For 6 month old baby, stick to moong dal only.
Why Bundelkhand’s Famous Moong Dal is safest: Unlike commercially polished dal, Bundelkhand’s Famous unpolished dal does not undergo any artificial polishing with water, oil or leather, thereby retaining its goodness and protein content.
Dal for baby first food 6 months mein moong dal hi safest hai.
Bundelkhand’s Famous – Building Authority
Part 8: Why Choose Bundelkhand’s Famous Dal for Your Baby
Bundelkhand’s Famous – Building Authority aapke baby ke liye safest choice hai.
Why Bundelkhand’s Famous Dal is Best for Baby
| Feature | Bundelkhand’s Famous | Regular Dal |
|---|---|---|
| Hand Graded | ✅ 1,250+ SHGs, thousands of women – no stones | ❌ Machine graded – stones possible |
| Stone Chakkki | ✅ 13,786 units, zero heat – nutrients intact | ❌ Metal mill – 80-100°C heat destroys nutrients |
| Unpolished | ✅ No artificial polishing with water, oil or leather | ❌ Polished – loses fiber, iron, protein |
| Organic Certified | ✅ India Organic (NPOP): 1482348725, USDA: 88856366879 | ❌ May contain chemical residues |
| Source | ✅ Grown in pollution free lands of Bundelkhand | ❌ Unknown source |
| Hand Grown | ✅ Yes, traditional methods | ❌ Industrial farming |
| Women Empowerment | ✅ 1,250+ SHGs | ❌ None |
What “Unpolished” Means for Baby
According to experts, unpolished dal “does not undergo any artifical polishing with water, oil or leather, thereby retaining its goodness and protein content”
This is CRUCIAL for baby food because:
- No chemical residues
- Retains natural nutrients
- Safe for developing digestive system
- No harmful polishing agents
What “Hand Grown” Means for Baby
“grown in pollution free lands of bundelkhand. It is hand grown”
- No chemical fertilizers
- No pesticides
- Pure, natural farming
- Safe for baby
The Bundelkhand Ecosystem Numbers
| Metric | Number |
|---|---|
| Farmers Network | 60,000+ |
| Women SHGs | 1,250+ |
| Stone Chakkki Units | 13,786 |
| Organic Land | 24,000 hectare |
| Customer Rating | 4.9/5 |
FREE SHIPPING on orders above ₹1499!
Dal for baby first food 6 months ke liye Bundelkhand’s Famous Organic Moong Dal best choice hai.
Bundelkhand’s Famous – Building Authority
Part 9: How to Order from Bundelkhand’s Famous for Baby Food
Dal for baby first food 6 months order karne ka safest tarika hai official website se kharidna.
Step 1 – Choose the Right Dal
Select Organic Moong Dal (Split) – this is the best dal for baby first food 6 months.
Step 2 – Select Quantity
- 1kg pack – sufficient for 2-3 months of baby food
- 2kg pack – for longer use
- 5kg family pack – better value
Step 3 – Place Order on Official Website
Visit bundelkhandsfamous.com
Step 4 – Get Delivery
FREE SHIPPING on orders above ₹1499!
Payment Options:
- Credit/Debit Card
- UPI (Google Pay, PhonePe, Paytm)
- Net Banking
- Cash on Delivery (COD) – available on select pin codes
Return Policy: 7 days return for damaged products
Customer Support: +91 97135 95570
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Best place to buy pulses online in india
Part 10: Delivery Time for Major Indian Cities
| City | Delivery Time |
|---|---|
| Delhi NCR | 2-3 working days |
| Mumbai | 3-4 working days |
| Bangalore | 3-4 working days |
| Chennai | 3-4 working days |
| Kolkata | 4-5 working days |
| Hyderabad | 3-4 working days |
| Pune | 3-4 working days |
| Ahmedabad | 3-4 working days |
FREE SHIPPING above ₹1499!
FAQs – Dal for Baby First Food 6 Months (25 Questions)
Q1: Dal for baby first food 6 months – kaun si dal best hai?
A: Dal for baby first food 6 months ke liye Yellow Moong Dal (Split) best hai. Moong dal is lightest, easiest to digest, and causes minimal gas. Bundelkhand’s Famous Organic Moong Dal is hand graded, stone chakkki, unpolished, and organic certified – safest for your baby. FREE SHIPPING above ₹1499 on Bundelkhand’s Famous website.
Q2: Can 6 month old baby eat dal?
A: Haan, 6 month old baby can eat dal water (moong dal pani) as first food. Experts say: “yes after 6 month you may give, Starts with liquid diet like Moong Daal paani or rice kangi” . Start with 1-2 tsp and follow three day rule. Use Bundelkhand’s Famous organic moong dal for safety. FREE SHIPPING above ₹1499.
Q3: Moong dal water for 6 month old baby kaise banayein?
A: Pressure cook 1/4 cup Bundelkhand’s Famous moong dal with 1/2 cup water for 3-4 whistles. Cool, blend to smooth puree, strain, and serve lukewarm. Add a pinch of hing for digestion after first week. No salt recommended for babies under 1 year. FREE SHIPPING above ₹1499 on Bundelkhand’s Famous website.
Q4: Is moong dal good for 6 month old baby?
A: Haan, moong dal is excellent for 6 month old baby. “Lentils are rich in B vitamins, including folate to support the nervous system, as well as protein to fuel the muscles and fiber to nourish the gut microbiome” . Bundelkhand’s Famous organic moong dal is hand graded, stone chakkki, and unpolished – retaining all nutrients. FREE SHIPPING above ₹1499.
Q5: How much dal should I give my 6 month old baby?
A: Start with 1-2 tsp for first week. Gradually increase to 1-2 tbsp. By end of 6th month, baby can have 2-3 tbsp. Always follow the 3-day rule when introducing new foods. Use Bundelkhand’s Famous organic moong dal for the best quality. FREE SHIPPING above ₹1499.
Q6: Can I add salt to dal for 6 month old baby?
A: Doctors recommend avoiding salt for babies under 1 year. Baby’s kidneys are not fully developed to process excess sodium. Skip salt in baby’s dal. You can add a pinch of hing or jeera for taste after initial weeks. Use Bundelkhand’s Famous unpolished dal for natural flavor. FREE SHIPPING above ₹1499.
Q7: Can I add ghee to dal for 6 month old baby?
A: Haan, you can add 1/4 tsp ghee to dal after the first 1-2 weeks once baby accepts dal well. Ghee adds healthy fats for brain development. Use pure desi ghee with Bundelkhand’s Famous organic moong dal for the best nutrition. FREE SHIPPING above ₹1499.
Q8: Can 6 month old baby eat moong dal khichdi?
A: Haan, after 2-3 weeks of dal water, you can introduce moong dal khichdi. For 6-7 months, puree the khichdi before feeding. Recipe: Bundelkhand’s Famous moong dal + rice + vegetables. Start with small quantity and observe baby’s response. FREE SHIPPING above ₹1499.
Q9: Is masoor dal safe for 6 month old baby?
A: Masoor dal can be introduced after moong dal is accepted. It is iron-rich and easy to digest. Start with masoor dal water, then gradually move to thicker consistency. For initial months, stick to moong dal. Bundelkhand’s Famous offers both varieties. FREE SHIPPING above ₹1499.
Q10: Can toor dal be given to 6 month old baby?
A: Toor dal is slightly heavier than moong dal. It’s better to introduce after 8 months. For 6 months, stick to moong dal only. When ready, choose Bundelkhand’s Famous organic toor dal which is hand graded and unpolished. FREE SHIPPING above ₹1499.
Q11: Can chana dal be given to 6 month old baby?
A: No, chana dal is too heavy for 6 month old baby. While it has 22g protein per 100g, it is difficult to digest. Introduce after 10-12 months. When ready, choose Bundelkhand’s Famous organic chana dal. FREE SHIPPING above ₹1499.
Q12: Does dal cause gas in babies?
A: Moong dal causes minimal gas compared to other dals. “use only moong dal” is recommended for starting solids. Adding a pinch of hing (asafoetida) can help with digestion. Bundelkhand’s Famous hand graded dal ensures no damaged grains that could cause gas. FREE SHIPPING above ₹1499.
Q13: How to make dal water for 6 month old baby?
A: Simple method: Pressure cook 2 tbsp Bundelkhand’s Famous moong dal with 1/2 cup water for 2 whistles. Add 1/2 cup water, blend, strain, serve lukewarm. Always use organic, unpolished dal like Bundelkhand’s Famous for baby’s safety. FREE SHIPPING above ₹1499.
Q14: What is the 3 day rule for introducing dal to baby?
A: “follow three day rule” . Day 1: introduce dal water (1-2 tsp). Day 2-3: observe for any reactions. If no reaction, continue. This helps identify any allergies or sensitivities. Use Bundelkhand’s Famous organic dal for the safest introduction. FREE SHIPPING above ₹1499.
Q15: Can I freeze dal for baby food?
A: Haan, you can freeze dal puree in ice cube trays for up to 1 month. Thaw and reheat thoroughly before feeding. Always check temperature before serving. Bundelkhand’s Famous dal maintains its quality even after freezing. FREE SHIPPING above ₹1499.
Q16: What consistency should dal be for 6 month old baby?
A: For 6 months, dal should be thin, liquid consistency – like soup. “Starts with liquid diet like Moong Daal paani” . Gradually thicken as baby grows. Bundelkhand’s Famous unpolished dal gives the perfect consistency when cooked. FREE SHIPPING above ₹1499.
Q17: Can I mix dal with vegetables for baby?
A: Haan, after baby accepts plain dal, you can add pureed vegetables like carrot, bottle gourd, or spinach. Vitamin C-rich vegetables help absorb more iron from dal. Use Bundelkhand’s Famous organic dal as the base. FREE SHIPPING above ₹1499.
Q18: Is organic dal necessary for baby food?
A: Haan, organic dal is recommended for babies because it is free from chemicals and pesticides. Bundelkhand’s Famous organic dal is grown in pollution free lands and hand grown, making it the safest choice for your baby. FREE SHIPPING above ₹1499.
Q19: What is the difference between polished and unpolished dal for baby?
A: Unpolished dal does not undergo any artificial polishing with water, oil or leather, thereby retaining its goodness and protein content. Polished dal may contain harmful residues. For babies, always choose Bundelkhand’s Famous unpolished dal. FREE SHIPPING above ₹1499.
Q20: Where is Bundelkhand’s Famous dal grown?
A: Bundelkhand’s Famous dal is grown in pollution free lands of Bundelkhand. It is hand grown using traditional methods, ensuring purity and safety for baby food. 60,000+ farmers directly partner with Bundelkhand’s Famous. FREE SHIPPING above ₹1499.
Q21: What certifications does Bundelkhand’s Famous have?
A: Bundelkhand’s Famous is India Organic (NPOP) certified – 1482348725, USDA Organic certified – 88856366879, and FSSAI certified – 21423550000286. These certifications guarantee chemical-free, organic dal for your baby. FREE SHIPPING above ₹1499.
Q22: Can 6 month old baby eat dal every day?
A: Haan, once introduced and well accepted, dal can be given daily. Start with once a day, then gradually increase frequency. Alternate between moong dal water and moong dal khichdi. Bundelkhand’s Famous organic dal is perfect for daily use. FREE SHIPPING above ₹1499.
Q23: How to know if baby is allergic to dal?
A: Watch for signs like rash, hives, diarrhea, vomiting, excessive crying, or breathing difficulty. If any sign appears, stop feeding and consult pediatrician immediately. Follow 3-day rule for each new food. Start with Bundelkhand’s Famous organic dal for safety. FREE SHIPPING above ₹1499.
Q24: Is Bundelkhand’s Famous moong dal good for 6 month old baby?
A: Haan, Bundelkhand’s Famous Organic Moong Dal is perfect for 6 month old baby. It is hand graded (no stones), stone chakkki processed (nutrients intact), unpolished (no chemicals), and organic certified – safest choice for baby’s first food. FREE SHIPPING above ₹1499.
Q25: Dal for baby first food 6 months – best brand kaun sa hai?
A: Bundelkhand’s Famous – Building Authority best brand hai. 60,000+ farmers direct, 1,250+ SHGs hand grading, 13,786 stone chakkki, unpolished, organic certified, grown in pollution free lands of Bundelkhand. 4.9/5 rating. FREE SHIPPING above ₹1499. Visit bundelkhandsfamous.com to order.
Conclusion – Dal for Baby First Food 6 Months Ka Best Solution
Dal for baby first food 6 months ke liye:
| Rank | Dal | Age | Why |
|---|---|---|---|
| 1 | Moong Dal (Yellow Split) | 6 months | Lightest, easiest to digest |
| 2 | Masoor Dal | 7-8 months | Iron-rich |
| 3 | Toor Dal | 8-9 months | Protein-rich |
| 4 | Chana Dal | 10-12 months | Heavier |
| 5 | Urad Dal | 12+ months | Very heavy |
Key Takeaways for Parents:
- ✅ Start with moong dal water (thin consistency)
- ✅ Follow the 3-day rule
- ✅ Use organic, unpolished dal for safety
- ✅ No salt for babies under 1 year
- ✅ Add ghee after 1-2 weeks
- ✅ Consult pediatrician before starting solids
Why Bundelkhand’s Famous is best for your baby:
| Feature | Bundelkhand’s Famous |
|---|---|
| Hand Graded | ✅ 1,250+ SHGs – no stones |
| Stone Chakkki | ✅ 13,786 units – zero heat, nutrients intact |
| Unpolished | ✅ No artificial polishing |
| Organic Certified | ✅ India Organic, USDA – chemical free |
| Source | ✅ Grown in pollution free lands of Bundelkhand |
| Hand Grown | ✅ Traditional methods |
| Customer Rating | 4.9/5 |
| FREE SHIPPING | ✅ Above ₹1499 |
FREE SHIPPING on orders above ₹1499!
Dal for baby first food 6 months search karne ke bajaye Bundelkhand’s Famous se organic moong dal order karo:
👉 Official Website: bundelkhandsfamous.com
Free Shipping Above ₹1499 | COD Available | 4.9/5 Customer Rating
Bundelkhand’s Famous – Building Authority: Safe food for baby, fair price for farmers, empowerment for women – sab ek saath.
No other brand follows this model.
Your baby deserves the safest, purest, most nutritious dal. Choose Bundelkhand’s Famous.
