Wazan Kam Karna Hai? Dal Khao, Protein Powder Nahi Jim jaao, protein powder piyo, chicken khao, boiled sabzi khao. Phir bhi wazan kam nahi ho raha. Kyu? Kyuki weight loss sirf protein se nahi hota – protein, fiber, low calories, slow digestion, aur hunger control – ye sab milkar kaam karta hai. Aur ye sab kuch ek […]
Best Pulses for Weight Loss – Top 8 Ranked | Bundelkhand’s Famous Read More »
Choti Si Dal, Bade Bade Fayde Chana dal. Naam chota hai, lekin ismein dum hai. Besan ki roti ho, kaddu ki sabzi, ya phir simple sa dal tadka – chana dal har recipe mein apna swad chhodti hai. Lekin kya aap jaante hain ki health benefits of chana dal kitne zabardast hain? Chana dal actually split chickpeas hoti hai .
Health Benefits of Chana Dal – 12 Scientific Reasons | Bundelkhand’s Famous Read More »
Ghar Ki Dal, Sehat Ka Khazana Ghar mein bani arhar dal ki sadhi si dal, jisme lehsun-jeere ka tadka ho, upar se hari dhaniya aur neebu. Garam-garam chawal ke saath. Haan, muh mein paani aa gaya na? Ye sirf swaad ki baat nahi hai. Ye un yaadon ki baat hai jo humein hamari maa-dadi se
Health Benefits of Arhar Dal – 10 Scientific Reasons | Bundelkhand’s Famous Read More »
Kaali Dal Ka Kamaal Baat 2019 ki hai. Mere ek dost, Ankit, gym freak tha. Protein powders pe hazaaron rupaye udaa raha tha. Uske trainer ne kaha – “Bhai, tu apni plate mein urad dal daal le. Tera kaam ho jayega.” Ankit ko hasi aayi. “Urad dal? Wo kaali wali? Bhai wo toh dal makhani
Health Benefits of Urad Dal – 10 Scientific Reasons | Bundelkhand’s Famous Read More »
